Rocky Neck Relay

This epic shoreline adventure is set up for teams of three or solo participants to take on legs of about 3 miles each along a road course and a trail course totaling 30K (~18.6 mile). With a centrally located exchange zone, all participants start together, rotate between road and trail courses in the same pattern, and cross the same finish line. The relay is the first event in the USATF-CT Mountain, Ultra and Trail (MUT) series — a competition for teams of three to run the trails with a chance to win prize money. NEW 5K solo option now available!

Explore the natural beauty on well-marked roads and trails within Rocky Neck State Park, including the Bride Brook salt marsh, the historic stone Ellie Mitchell Pavilion and the Four Mile River tidal area.

Participants in the Team and Solo divisions will earn a commemorative crew neck sweatshirt, custom designed finisher medal and complimentary finish line photo. Plus, register by March 12, 2023 and receive a personalized race bib with your name or your team name!

Schedule:

8:00 AM: 30K Team Relay & Individuals
8:30 AM: Rocky Neck 5K

Food & Fuel:

7:00 AM: Hydration Station
Water & Nuun Sport Lemon Lime
9:30 AM: Grab & Go Snack Tent
Bananas, Bakery On Main Granola and other quick and easy bites to keep you fueled during the race
10:30 AM: Brunch Tent
You can’t spell “brunch” without “run”! Enjoy a delicious spread of hot food served up fresh on site by some of our local partners!

Post Race Party:

9:30 AM – 1:00 PM:
Celebrate your amazing accomplishments together with live music, delicious food, and complimentary finisher photos!
9:30 AM: 5K Award Ceremony
12:00 PM: 30K Team & Individuals Award Ceremony

Click Here for Registration