Relax your body and soul in a Vinyasa flow class or enjoy an invigorating workout in a hot yoga class. Connecticut offers a wide variety of excellent yoga studios with classes suitable for beginners to advanced yogis. Seek inner peace, reduce stress and anxiety, get a workout, and lower blood pressure with daily or weekly yoga classes at a great studio in Connecticut.
Blissworks Yoga and Healing is a bright, relaxing studio where those seeking to practice yoga don’t have to worry about judgement from staff or students. The kind teachers are very experienced and offer numerous modifications to help the pose fit your experience level and specific needs. Bissworks offers a variety of classes, from beginner to advanced, and often host workshops, events, and trainings. Blissworks is easily one of the best yoga studios in Connecticut.
Samadhi Yoga Studio offers a packed schedule of beginner to power yoga classes. The most unique course offered is their toddler yoga class designed to introduce toddlers to yoga poses and allows for a great experience for parents to practice yoga together with crawlers to toddlers up to age two.
Loosen your muscles in a hot yoga class at Balance Yoga Studios. This studio seeks to make every student comfortable and to find the appropriate hot yoga class for you. Students will be happy to hear that Balance Yoga Studios offers a student package for new members only, which really gives you a bang for your buck—perfect for that tight student budget.
All classes at the Yoga Shop are heated to allow your muscles to fully release and relax into the classes. However, if you are unsure about taking a hot yoga class, do note that the foundations and power down classes are only heated to 80 degrees. If you are new to yoga or forgot a mat, don’t worry since you can borrow one from the studio for free.
Charym offers yoga, meditation, and tai chi classes for beginner, intermediate, and advanced students. The studio itself is inspired by the beauty of Bhutan, and their classes aim to help you gain inner peace. Classes are offered in the mornings and early evenings to accommodate for typical work schedules. Charym has teachers offering Vinyasa, Kundalini, Fusion flow, and the cool ballet yoga flow.
The name says it all. This Fairfield yoga studio is about “contributing to the conscious awakening of community.” They offer classes ranging from gentle yoga, which is at a slower pace and features breathing exercises, to vigorous flow yoga, which involves “synchronizing breath with a progressively more difficult series of linked poses or postures.”
Zen and Now is a friendly yoga, cycle, and fitness center with a wide array of classes for every skill level. Yoga, Core and More is a great class for overall toning whereas slow flow yoga and gentle yoga are relaxing yet energizing. The atmosphere at Zen and Now is comfortable and welcoming, allowing for students to feel at ease even as a first-time visitor.
Ananda focuses on Svaroopa yoga, which is a gentle form of yoga that focuses on alignment and healing. Classes are only offered from Monday through Thursday with a mixture of both beginner and mixed level courses. Ananda uses yoga practice as a form of therapy for illnesses, stress, and anxiety.
Run by Brian, who’s long been dedicated to the art of yoga, Yogi Brian’s emphasizes a strong and balanced body. One of the most important things is an understanding of nature and the natural elements, according to the studio’s website. According to Brian, “We have an innate natural ability to heal and balance ourselves…” Classes range from beginner level yoga, to intermediate and advanced-level yoga.