Dancing your way to fitness is a fun, painless way to get active, even if you don’t like to work out. Break a sweat shimmying and shaking your way to burned calories while enjoying the latest pop tunes during a Zumba class. Connecticut offers numerous Zumba and Zumba toning classes across the state to help you dance yourself into an active, healthy lifestyle. Here are the best!
Viva Dance & Fitness Center offers a wide variety of Zumba, dance, and belly dancing classes. All classes can be easily booked via their online platform to ensure you a space, as the class size is limited. Viva’s goal is to teach you moves to improve your overall fitness, allowing for a healthy lifestyle.
ZumFit is a fun, energetic class that gets your body moving while toning problem areas. No matter your age, fitness level, or dancing ability, the teacher, Annette Kokkola-Mclean, will provide steps and challenges appropriate for everyone. Kokkola-Mclean mixes up the classes with frequent new dances set to popular songs so they are never boring.
Body Karma Studio offers a small group atmosphere for individualized attention suited to your fitness and experience level. Here you’ll find exciting Zumba classes, relaxing yoga sessions, and core strengthening Pilates that all provide a mental and physical boost.
Valley Fitness boasts three excellent personal trainers as well as a schedule jam-packed with a ton of classes. Zumba is offered twice per week at this gym and is a great accompaniment to strength training in their facilities. Gym members enjoy classes, including Zumba, as part of their membership.